Yoga for Somatic Healing | Beginner Full Body Somatic Yoga Flow to Release Emotions & Trauma

Welcome to this beginner-friendly somatic yoga flow designed to support emotional release, trauma healing, and nervous system regulation. Through slow, mindful movement, your body will start to feel safe enough to soften and release stored tension. 🩹 FREE Somatic Healing Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy ❤️ Join The Uplifted Membership https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted This beginner somatic yoga flow is designed to help you release emotional tension, unwind stored stress, and reconnect with your body in a safe, supportive way. If you’ve ever felt like stretching isn’t enough—or that your body is holding something deeper—this practice meets you there. Through slow, intentional movement and breath, you’ll begin to rebuild the connection between your brain and body, allowing your nervous system to settle. As safety increases, the body can naturally release patterns of tension, contraction, and emotional holding. This is a trauma-informed, gentle practice—perfect for beginners, sensitive days, or anyone navigating overwhelm, numbness, or chronic stress. #somaticyoga #somatichealing #traumarelease 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎 GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health youtube.com/watch?si=zOBlOxnOauZLSjfC&v=4NPdGZ3jRBc&feature=youtu.be SOMATIC YOGA PRACTICE WITH MUSIC - Gentle Nervous System Reset 🎶Yummy Stretches + Lymphatic youtube.com/watch?si=l5jcgxp13JEaD_kq&v=UQgXSO5O7Tg&feature=youtu.be 📚📚📚📚👇 READ THIS👇📚📚📚📚 The Best Somatic Exercises for Anger Management and Emotional Release https://www.brettlarkin.com/somatic-exercises-for-anger/ 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube 📺 Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.