Welcome to this feminine energy chakra meditation designed to help you relax, soften, and reconnect with your body through gentle breathwork and nervous system regulation. This practice supports chakra healing by creating safety, sensation, and space for your energy to naturally open. πΏ FREE 7-Day Chakra Challenge β https://www.brettlarkin.com/chakralive β€οΈ Join The Uplifted Membership β https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted This feminine energy chakra meditation is designed to help you relax, soften, and reconnect with your body through gentle breathwork, nervous system regulation, and embodied awareness. If traditional chakra work has felt mental, forced, or ineffective, this practice offers a different approach. Instead of trying to βfixβ or activate your chakras, we focus on helping your body feel safe enough to open. Through slow pranayama, guided awareness, and subtle sensation, youβll begin to explore what it feels like to receive, soften, and experience small moments of pleasure in your body. This meditation is trauma-informed and ideal for women who feel stuck in stress, overthinking, or βdoing mode,β and want to reconnect with their feminine energy and inner flow. β¨ Perfect for nervous system healing, chakra balancing, and emotional release β¨ Practice slowly and honor your bodyβs pace β€οΈ Join The Uplifted Membership for more somatic and chakra practices: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted πΏ Join the FREE 7-Day Chakra Challenge: https://www.brettlarkin.com/chakralive #chakrameditation #feminineenergy #somatichealing #nervoussystemhealing #chakrahealing #guidedmeditation #divinefeminine #traumainformed π§ LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast πππππ PRACTICE THIS NEXTπππππ https://youtu.be/2oXbw7n8yro?si=MT0pe6z8bumjoBng https://youtu.be/OE9eM42-u5Y?si=EFmmBXSTke2PUhjU πππππ READ THISπππππ Chakra Opening Symptoms: Signs Youβre Unblocking Your Chakras https://www.brettlarkin.com/chakra-opening-symptoms/ π§π½βπ Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube πΊ Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my β€οΈ to yours, Namaste.. Please donβt forget to subscribe! πππππ FREE GIFTS FOR YOU πππππ βοΈ Free Beginner Yoga 10 Pose PDF βοΈ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics πΏ7 Day Chakra Challenge πΏ https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.comΒ Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLCβs negligence.

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