Feminine Kundalini Flow w/ Music | Lower Chakras Yoga + Grounding Chakras with Yoni Mudra Meditation

Welcome to this Feminine Kundalini Yoga flow designed to ground your lower chakras, regulate your nervous system, and bring your attention back into your body. Through gentle movement, music, and Yoni Mudra meditation, we’ll slow down and reconnect with what feels steady and real. 🤍 Trauma-Informed Feminine Kundalini Starter Pack: https://www.brettlarkin.com/starter-pack/ ❤️ Join The Uplifted Membership https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted 🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=youtube&utm_campaign=tunein This Feminine Kundalini Yoga flow is designed to ground your lower chakras, regulate your nervous system, and help you reconnect with your body in a steady, embodied way. In a world that constantly pulls at your attention, this practice offers a slower rhythm. Through gentle movement, grounding breathwork, and Yoni Mudra meditation, you’ll activate and stabilize the root and sacral chakras while calming mental noise. This class blends traditional Kundalini elements with a trauma-informed, feminine approach that supports safety, presence, and inner steadiness. Perfect for when you feel scattered, overstimulated, or disconnected, this grounding Kundalini practice will help you settle, soften, and return to yourself. ✨ Explore more grounding practices inside The Uplifted Membership ✨ Dive deeper into Kundalini study at brettlarkin.com 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎 https://youtu.be/OE9eM42-u5Y?si=wdjV_rx9xmADSWrt https://youtu.be/K_TcDbWKgTk?si=cDG8UhgmqLJQnPRP 📚📚📚📚👇 READ THIS👇📚📚📚📚 Kundalini for Feminine Energy: Ignite Your Creative Power and Passion https://www.brettlarkin.com/kundalini-for-feminine-energy/ 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube 📺 Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.