Somatic Exercises to Reduce Cortisol & Get Out of Freeze Response | Full Body Somatic Yoga Flow

Welcome! In this full-body somatic yoga flow, we’ll use gentle, science-backed movements to help reduce cortisol, release stored stress, and get your body out of the freeze response. These somatic exercises are designed to help you feel safe again, reconnect with your body, and restore balance to your nervous system. 🎉📘 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG and claim the bonus videos and gifts exclusively for early book purchasers! 💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=youtube&utm_campaign=embodiedyoga 🧘🏽‍♀️Somatic Yoga Course & Teacher Training https://www.brettlarkin.com/somatic-yoga-certification?utm_medium=social&utm_source=youtube&utm_campaign=somatic This full-body somatic yoga flow is designed to help you reduce cortisol, melt stress, and gently exit the freeze response. 💞 Through mindful movement, longer exhales, and rhythmic shaking, you’ll help your body release stored tension and restore a sense of safety from the inside out. Somatic exercises are a powerful way to regulate your nervous system, calm anxiety, and support natural hormone balance. This class is perfect if you’ve been feeling stuck, numb, or overwhelmed — and want to reconnect with yourself through ease, not effort. These movements are trauma-informed, beginner-friendly, and deeply grounding. Remember: healing isn’t about forcing the body to relax — it’s about helping it remember how. ✨ Subscribe for more somatic yoga, nervous system healing, and embodied flow practices: https://www.youtube.com/@BrettLarkinYoga ✨ Explore my Somatic Yoga Training Certification: https://www.brettlarkin.com/somatic-yoga-certification/ #somaticyoga #somaticexercises #cortisolreduction #nervoussystemhealing #traumarelease #stressreliefyoga #yogaforanxiety #somaticmovement 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎 https://youtu.be/CwpWR6YJgs8?si=DjX-Z0SOR5bvU47W https://youtu.be/ZfER1ZfQK4k?si=J1iaX01NGo6IJjHZ 📚📚📚📚👇 READ THIS👇📚📚📚📚 Somatic Yoga for Cortisol Detox: A Gentle Path to Stress Relief and Nervous System Healing https://www.brettlarkin.com/somatic-yoga-for-cortisol-detox/ 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube 📺 Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.