Kundalini Yoga for Beginners Night | EVENING KUNDALINI TO RELAX, SLEEP | Kundalini for Bedtime Kriya

Welcome to this gentle bedtime Kundalini Yoga practice designed to help your nervous system unwind and your body feel safe enough to rest. This calming kriya offers a softer, more feminine approach to Kundalini — perfect for evening, sleep, and deep regulation. 🤍 Trauma-Informed Feminine Kundalini Starter Pack: https://www.brettlarkin.com/starter-pack/ ❤️ Join The Uplifted Membership https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted 🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=youtube&utm_campaign=tunein This bedtime Kundalini Yoga practice is designed to help you relax, downshift your nervous system, and prepare your body for sleep. 🌙 Unlike traditional Kundalini kriyas that can feel energizing or activating, this practice is gentle, grounding, and deeply regulating. Through slow movement, breath, and intentional pacing, you’ll create a sense of safety that allows your body and mind to settle naturally. This class is beginner-friendly and trauma-informed, offering a supportive way to experience Kundalini Yoga without overwhelm. Perfect for evening practice, nervous system regulation, or anyone seeking a softer entry into Kundalini Yoga. Roll out your mat, dim the lights, and let your system rest. ✨ ✨ Explore more gentle, nervous-system-friendly practices inside The Uplifted Membership: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎 https://youtu.be/dq2TSz8sZcM?si=SbwmFYwVgX2_f44H https://youtu.be/nIsVctqU4g8?si=khjX1HTzrZrxuYHK 📚📚📚📚👇 READ THIS👇📚📚📚📚 Trauma-Informed Kundalini Yoga: A Heart-Centered Approach to Healing https://www.brettlarkin.com/trauma-informed-kundalini-yoga/ 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube 📺 Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.