Full Body Somatic Workout for Women | Yoga to Find Your Power & Release Guilt

Welcome to this Full Body Somatic Workout for women—designed to help you release guilt, regulate your nervous system, and step fully into your power through mindful movement and breath. Let’s move together and reconnect with the strength that’s already within you. 💪🏽 #SomaticWorkout #YogaForWomen 💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=youtube&utm_campaign=embodiedyoga 🧘🏽‍♀️Somatic Yoga Course & Teacher Training https://www.brettlarkin.com/somatic-yoga-certification?utm_medium=social&utm_source=youtube&utm_campaign=somatic Reclaim your inner strength and release emotional weight with this full body Somatic Yoga workout designed specifically for women. This empowering session blends gentle movement, breathwork, and mindful somatic exercises to help you connect with your body, let go of guilt, and step into your power. Set to supportive music, this practice is perfect for all levels and offers a safe space for emotional release, nervous system regulation, and deep self-connection. You'll move through sequences that awaken your core, open your heart, and ground your energy—leaving you feeling strong, centered, and free. Whether you're navigating overwhelm, self-doubt, or simply need a reset, this practice is here to support your journey. Join me and embody the confidence, clarity, and compassion that’s already within you. #SomaticWorkout #YogaForWomen #emotionalhealing From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎 https://youtu.be/26NGz2-HwBo?si=TtHGYC0B-s7JQqR0 https://youtu.be/NveWA9FoA9Y?si=8xIZvcL4qsx4cFrh 📚📚📚📚👇 READ THIS👇📚📚📚📚 The Best Somatic Exercises for Grief: Find Healing Through Movement https://www.brettlarkin.com/best-somatic-exercises-for-grief/ 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifications/?utm_medium=social&utm_source=youtube 📺 Courses: https://www.brettlarkin.com/courses/?utm_medium=social&utm_source=youtube 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.