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Calculating Hike Difficulty (with SCIENCE!)

1.2K views· 72 likes· 8:50· Mar 4, 2026

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I love hike planning and data almost as much as hiking! Hiking difficulty is based on many factors but there are a few that can really help you plan, rank, and sort your hike data for future use. Here I go over my hiking difficulty calculator and tell you how to get one of your own! THE BACKCOUNTRY PILGRIM HIKE DIFFICULTY CALCULATOR - https://docs.google.com/spreadsheets/d/1FtfEgQWHlLt15lNtQ1EbS1leGIAlM28f7y17aVtfB_s/edit?usp=sharing 0:00 Hike Planning 0:40 Hike Difficulty Factors 2:15 Different Hike Difficulty Formulas 4:19 Terrain Ratings 5:12 My Formula 5:57 Duration Formula 6:30 Sorting Hikes by Difficulty for Training 7:10 Day Hike vs. Backpacking Trip 7:53 Data Automation LIKE and SUBSCRIBE and CLICK the BELL for #camping, #hiking, #backpacking, and the gear that goes with it! Using these product links helps this channel grow at no cost to you. THANKS! WEBSITE - https://www.BackcountryPilgrim.com INSTAGRAM - https://www.instagram.com/backcountrypilgrim/ FACEBOOK - https://www.facebook.com/profile.php?id=100082696370291 FREE BACKPACKING CHECKLIST: https://www.BackcountryPilgrim.com/2021/03/12/hiking-backpacking-checklist MY HIKING GEAR: https://www.BackcountryPilgrim.com/my-hiking-gear ----- MUSIC ----- Intro/Outro Music: "Happiness" Composer: Benjamin Tissot Standard License certificate #2232653 from bensound.com

About This Video

Hey, it’s Doug with Backcountry Pilgrim, and this video is all about one of my favorite parts of hiking: planning the hike. I’ve kept a spreadsheet of my hikes for years—distance and elevation gain and all that—but when my daughter decided she wanted to climb Half Dome (after we failed our first attempt), I needed a clean way to sort hikes by difficulty so we could build a smart ramp-up training plan. The problem is, distance and elevation gain don’t play nice together once you get into that gray area (like 3 miles/1,500 ft vs. 4 miles/1,000 ft), and they completely ignore terrain. So I tested a few popular approaches, including Naismith’s rule (more of a time estimate), the Yosemite Decimal System (terrain classification), the National Park System difficulty score, and the Petzl “energy mile” calculation. The NPS and Petzl formulas were the closest to my real-world experience, but both missed badly on certain hikes—until I added a terrain rating multiplier. What I ended up with is my own Backcountry Pilgrim hiking difficulty calculator: distance × 2, plus elevation gain ÷ 100, plus a terrain term (terrain rating squared × 1.2), with an extra 20% bump for backpacking trips. I also share a simple time estimate that’s easy to do in the field: distance ÷ 2 (2 mph with breaks) plus 1 hour per 2,000 ft of gain. And I’ll show you the spreadsheet link, plus a few automation tweaks like auto-filling season/month so you can sort hikes for training and trip planning.

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