All Videos
173 videos from AskDoctorJo
4:45Dynamic Stretching vs Static Stretching: When to Use Each
2.6K views
20:00Real-Time Lower Body Isometric Exercise Routine
5.8K views
20:50Follow Along Upper Body Isometric Exercise Routine
6.0K views
7:02What is Smart Red Light Therapy? | A Look at the Luxxe Flex
6.0K views
5:39How to Use a Rebounder for Physical Therapy & Recovery
8.1K views
6:36Active Sitting Benefits
10.9K views
22:55Real-Time Therapeutic Yoga Routine
7.9K views
17:49Real-Time Breathing & Relaxation Routine
6.9K views
25:18Follow Along Hand / Wrist Stretching & Exercise Routine
7.8K views
26:48Real-Time Ankle / Foot Stretching & Exercise Routine
7.7K views
29:21Real-Time Shoulder Stretching & Exercise Routine
11.0K views
26:57Real-Time Hip Stretching & Exercise Routine
10.1K views
23:47Follow Along Neck Stretching & Exercise Routine
14.0K views
25:47Real-Time Knee Stretching & Exercise Routine
9.9K views
7:27What is Vagus Nerve Stimulation? | A Look at the Pulsetto FIT
42.0K views
5:11Neck Flexors Stretches & Exercises
12.4K views
9:16Foot Exercises & Balance: Why Foot Health Is Important
14.7K views
4:34Don't Forget To Exercise Your Glutes!
9.9K views
8:31Knee Pain Relief
27.4K views
5:25Is This The Best Mattress? Back Science Mattress 1 Year Follow-Up
11.2K views
8:23What is Vagus Nerve Stimulation? | A Look at the Pulsetto
71.4K views
8:36Relieve Chronic Pain with Stretches & Exercises
21.5K views
5:10Exercise Your Tendons - See Why!
11.3K views
6:48Relieve Knee Pain with a Massage Gun
33.0K views
4:37Exercise Snacks: Quick Activities With Great Health Benefits!
7.9K views
22:3320-Minute Hip Pain Relief Stretching Routine
12.6K views
15:0015-Minute Back Pain Relief Stretching Routine
27.1K views
23:43Relieve Knee Pain in 20 Minutes - Follow Along Routine
18.5K views
23:5220-Minute Knee Pain Relief Stretching Routine LIVE!
5.8K views
15:30Best Knee Exercises to Do BEFORE Knee Replacement Surgery & Why Prehab is Important
42.1K views
6:05Best Osteoporosis Exercises To Protect Your Spine & Build Strength
22.2K views
7:42Bunion Pain Relief: Best Stretches & Exercises for Hallux Valgus
39.6K views
5:23Sleep Better At Night With Simple Evening Exercises!
18.2K views
6:37Chair Yoga Makes Fitness Easy for Everyone
21.0K views
9:407 Simple Bodyweight Exercises - Great For Beginners!
18.3K views
5:14Stretches Every Truck & Delivery Driver Needs for Pain Relief
25.2K views
5:45On Your Feet All Day? Try These Stretches to Relieve Pain & Fatigue
21.0K views
11:03Stretches Every Writer & Office Worker Needs for Neck, Back & Wrist Pain Relief
22.8K views
6:57Best Osteoporosis Relief Exercises - Lying Down
21.8K views
3:20Hip Arthritis Pain Relief Myth, BUSTED!
13.3K views
9:12Best Fall Prevention Exercises to Help Improve Balance
9.3K views
6:31Best Ways To Boost Circulation & Blood Flow In Your Legs
21.2K views
7:23Best Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
18.6K views
3:13#1 Knee Arthritis Pain Relief Myth, BUSTED!
10.8K views
8:53What Is Red Light Therapy & Does It Work?
226.4K views
3:32Bed Exercises For Knee Pain Relief!
48.5K views
3:21Bed Exercises For Hip Pain Relief!
71.8K views
5:564 Advanced Core Strengthening Exercises
13.8K views
5:55Bed Exercises For Back Pain Relief!
42.0K views
11:27Chronic Pain & Fibromyalgia Relief - Standing Stretches & Exercises
12.8K views
9:27Is This The Best Mattress For Back Pain? A Back Science Bed Review
18.8K views
12:22Fibromyalgia & Chronic Pain Relief - Seated Stretches & Exercises
22.4K views
2:38Easy Back Pain Relief Stretch Without Getting on the Floor!
10.7K views
2:03Modified Piriformis Stretch - Quick & Easy!
24.3K views
10:29Fibromyalgia & Chronic Pain Relief - Lying Down
17.8K views
7:20Neck Hurts When You Move It? These Gentle Stretches May Help!
11.6K views
5:334 Moderate Core Strengthening Exercises
10.6K views
7:095 Simple Core Strengthening Exercises For Beginners
19.7K views
10:195 Essential Daily Stretches For Seniors
23.9K views
9:29Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!
33.2K views
11:41Suffering From Hip Bursitis? Try This For Quick Pain Relief!
147.2K views
8:47Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!
38.0K views
10:15Improve Your Gait: Tips For Better Walking
24.5K views
8:37Suffering from Hamstring Pain? Try This for Quick & Easy Relief!
19.2K views
6:25Got a Crick In Your Neck? Try THIS for Fast Pain Relief!
52.0K views
7:29Got Plantar Fasciitis? Try THIS to Relieve Pain Fast!
26.0K views
3:47Squatting Safely for Everyday Activities
8.9K views
9:34Got Pickleball Ankle Pain? Watch This!
7.7K views
9:20Relieve Kneecap Pain - Patellofemoral Pain Syndrome Stretches & Exercises
54.3K views
8:06Got Pickleball Back Pain? Watch This!
18.5K views
5:07Relieve SI Joint Pain: Try These 3 Simple Exercises!
17.6K views
2:34Easy Neck Pain Relief: Why Chin Tucks Are My Favorite Daily Exercise!
32.5K views
6:17Breathe Better with These Easy Exercises!
26.5K views
11:04Got Pickleball Shoulder Pain? Watch This!
23.7K views
11:10Got Pickleball Knee Pain? Watch This!
21.6K views
4:00Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief!
18.2K views
4:23Stop Groin Pain: Effective Tips for Fast Relief!
150.3K views
5:51Hypertension Help: Can Isometric Exercises Lower Blood Pressure?
44.6K views
4:31Herniated Disc Help: Quick Tips for Fast Pain Relief!
87.6K views
3:53Sit Down And Stand Up From A Chair Safely Without Plopping Down
12.7K views
5:05Finger Arthritis Relief: Effective Tips to Ease Pain!
107.7K views
7:22Side Sleepers Tips To Get The Best Night's Sleep!
106.8K views
3:483 Easy Desk Exercises You Can Do At Work!
19.5K views
5:05Snooze Smarter: Back Sleeper's Guide to Better Sleep!
12.9K views
4:09Top 3 Chest Pain Relief Exercises That Actually Work!
289.3K views
7:25Posture Perfect: Tips to Reduce Back & Neck Pain While Sitting!
32.6K views
8:10Struggling To Sleep? Try These Relaxing Bedtime Stretches!
25.8K views
11:53Try THIS to Relieve Cervical Radiculopathy Pain (Pinched Nerve) Fast!
177.3K views
3:21How To Improve Your Posture FAST!
32.5K views
3:47Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
120.3K views
7:05Relieve Carpal Tunnel Syndrome Pain FAST with Easy Stretches & Exercises!
78.3K views
3:46Relieve Stress & Anxiety FAST with Cyclic Sighing!
36.0K views
9:23Best Tension Headache Relief Tips to Stop Pain FAST!
63.3K views
11:34Sciatic Nerve Pain - Where's It Coming From? PLUS Stretches & Exercises for FAST Pain Relief
63.1K views
9:38Got Tennis Elbow? Try THIS for Fast Pain Relief!
38.3K views
7:07Top 5 Pelvic Floor Exercises that Actually Work!
66.7K views
7:21Relieve GERD or Acid Reflux with Stretches & Exercises
329.2K views
3:23Got Ankle Pain? Try This Exercise for INSTANT Pain Relief!
21.5K views
3:30Got Wrist Pain? Try This Exercise for INSTANT Pain Relief!
11.0K views
2:59Got Shoulder Pain? Try This Exercise for INSTANT Pain Relief!
24.3K views
2:54Got Low Back Pain? Try This Exercise for INSTANT Pain Relief!
47.2K views
3:05Best Knee Pain Relief Exercise - Real-time Routine
18.4K views
2:54Got Neck Pain? Try This Exercise for Instant Pain Relief!
23.1K views
3:26Easy Upper Back Pain Relief Exercise - Real-time Routine
16.1K views
5:25Got Hip Pain? Try This Stretch for INSTANT Pain Relief!
17.7K views
6:36Muscle Scraping for Pain Relief & Recovery – Gua Sha
60.2K views
2:54Got Wrist Pain? Try This Stretch for INSTANT Pain Relief!
13.9K views
6:40Thoracic and Cervical Traction Benefits
17.0K views
2:59Got Shoulder Pain? Try This Stretch for INSTANT Pain Relief!
19.9K views
5:14Got Low Back Pain? Try This Stretch for INSTANT Pain Relief!
30.1K views
3:36Best Knee Pain Relief Stretch - Real-time Routine
33.1K views
5:25Got Neck Pain? Try This Stretch for INSTANT Pain Relief!
33.9K views
2:58Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
161.1K views
10:40Get Relief From Frozen Shoulder (Adhesive Capsulitis) With These EASY Stretches!
85.3K views
6:27Mattress Buying Guide – 5 Tips For Finding the Perfect Mattress
13.5K views
10:39Easy Tension Headache Relief
20.4K views
6:29How to Use a TENS Unit for Foot Pain Relief
129.3K views
5:34Cervical Traction Pillow Benefits & How To Use It!
40.0K views
10:01Standing Exercises for Seniors – Real-time Routine
12.8K views
9:51Want to Relieve Cervical Spondylosis Pain? These Stretches May Help!
108.0K views
10:23SIMPLE Seated Exercise Routine for Seniors – In Real-time!
12.6K views
9:21Got Spinal Stenosis? Check Out These Stretches For QUICK Pain Relief!
86.4K views
10:13SIMPLE Standing Stretching Routine for Seniors – In Real-time!
33.8K views
6:50Reduce Varicose Veins with Stretches & Exercises
73.5K views
8:23Cervical Vertigo Relief Stretches & Exercises
271.0K views
5:25Relieve Peripheral Neuropathy in the Feet & Legs
81.2K views
9:30Easy Seated Stretches For Seniors – Follow Along Routine
16.8K views
7:05Cervical Tinnitus Relief Stretches
175.4K views
6:50How To Sleep With Proper Neck Alignment
43.1K views
4:37Cervical Neck Traction Benefits
105.4K views
8:27Relieve Hip Pain With This EASY Exercises Routine You Can Do At Home!
29.7K views
5:093 Exercises For FAST Shoulder Pain Relief!
23.6K views
10:32Relieve Hip Pain FAST With These Simple Stretches!
42.7K views
8:22Easy Exercises To Relieve Ankle Pain FAST!
23.6K views
2:35Top 3 Wrist Pain Relief Stretches
74.1K views
8:23Relieve Back Pain With This EASY, Real-time Routine!
22.6K views
5:37Top 3 Hip Pain Relief Exercises
408.5K views
8:29Neck Pain Relief Exercises – Real-time Routine
33.6K views
8:24Relieve Knee Pain In Minutes With This EASY, Follow Along Routine!
37.7K views
4:39Top 3 Shoulder Pain Relief Stretches
298.3K views
8:24Soothe Your Sore Muscles & Joints With These RELAXING Stretches!
24.7K views
8:31Which Massage Gun Head Attachment Should You Use?
130.9K views
8:35Relieve Lower Back Pain With Simple Core Exercises
37.7K views
7:08The BEST Way To Sleep To Avoid Neck Pain!
158.8K views
7:58Easy Heel Pain Relief
113.2K views
8:25Get Relief From Shoulder Pain With This EASY, Real-time Routine!
264.0K views
8:375 Easy Low Back Pain Relief Treatments while Seated
40.2K views
6:54Ice or Heat? What's The BEST Way To Treat Injuries?
59.7K views
9:41The BEST Neck Stretches To Relieve Pain!
20.2K views
10:04How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises
47.7K views
7:29Relieve Neck & Shoulder Pain FAST!
341.2K views
7:51The BEST Plantar Fasciitis Pain Relief Stretches!
29.1K views
9:46Can You Stretch If You Have a Meniscus Tear?
48.1K views
7:08Mid Back Stretches & Exercises for Pain Relief
304.2K views
5:43Relieve Hip Pain With These 3 EASY Stretches!
25.2K views
8:51Soothe Your Sore Neck with These 5 Gentle Stretches
57.4K views
6:41Soothe Your Sore Back: Gentle Stretches for Pain Relief
27.6K views
7:11Get Sore Shoulder Relief With These 5 Gentle Stretches!
91.9K views
8:56Relieve Sore Legs with these EASY Stretches!
443.3K views
8:42Quick and EASY Lower Back Pain Relief Stretches!
37.4K views
3:52Top 3 Mid Back Pain Relief Exercises
93.6K views
5:15Relieve Neck Pain Fast: 3 Exercises You Can Do Anywhere
16.5K views
5:16Relieve Low Back Pain Fast: 3 Exercises You Can Do at Home
26.3K views
3:22Get Mid Back Pain Relief With These 3 EASY Stretches!
437.3K views
5:45Top 3 Neck Pain Relief Stretches
21.0K views
3:553 EASY Stretches For Lower Back Pain Relief!
445.4K views
10:34The BEST Yoga Poses For Hip Pain Relief!
61.4K views
7:1410 Best Stiff Knee Pain Relief Exercises
131.4K views
9:55Working From Home & Online School Pain Relief Stretches & Exercises
16.0K views
5:45Relieve Sitting Pain & Improve Sitting Posture with a Seat Cushion
33.0K views
8:2810 Easy Stiff Knee Pain Relief Stretches
198.6K views
8:44Using Cupping Therapy to Relieve Pain
271.4K views
6:35Relieve Stress & Anxiety with Wearable Technology
26.5K views