Dynamic Stretching vs Static Stretching: When to Use Each

When should I stretch, and what kind of stretch should I use? Dynamic or Static? Dynamic stretching involves moving a joint through its full range to increase flexibility, and static stretching involves holding a single position for several seconds to also help with flexibility. Pre and post workout stretching can help prevent injuries, so it’s important to know when to do each version of stretching. Pre workout: Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. Stretching also helps lower the risk of injury. 5-10 minutes of dynamic stretching is best for before a workout. Post workout: Static stretches are best after a workout to get the body calmed back down. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature, and blood pressure back down to normal. Dynamic Stretching Warm Up Routine https://www.youtube.com/watch?v=Vw7PdhxPCS4 Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated https://www.youtube.com/watch?v=UAA3E5MLqrM =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Dynamic Stretching vs Static Stretching: When to Use Each https://youtu.be/LSad5eqifW8 https://www.askdoctorjo.com/video/dynamic-static/ 00:00 - Dynamic Stretching vs. Static Stretching 00:35 - What is Dynamic Stretching? 02:10 - What is Static Stretching? SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.