Real-Time Therapeutic Yoga Routine

This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility. Buy a worksheet with this therapeutic yoga routine: https://www.askdoctorjo.com/product/10-beginner-therapeutic-yoga-stretches-exercises-worksheet/ For the warm up, we will go right into diaphragmatic breathing or belly breathing. This is a great way to relax the body, and it’s great to do these through all the stretches. Starting with a seated cat/cow, seated trunk rotation, seated piriformis stretch, seated hip flexor stretch, modified eagle pose, and a seated trunk rolldown will help get the back, hips, neck, and shoulders moving. Now for some quadruped stretches to help the body relax. Cat/cow and child’s pose will help loosen the muscles and calm them down. Finally, a corpse pose, or savasana, is a great way to finish up a relaxing routine. 00:00 - Therapeutic Yoga Stretches & Exercises 00:23 - Diaphragmatic Breathing Warm-up 01:41 - Seated Cat Cow 03:11 - Seated Trunk Rotation 06:01 - Seated Piriformis Figure 4 Stretch 08:51 - Seated hip Flexor Stretch 11:41 - Modified Eagle Pose 14:31 - Chair Roll Down 16:03 - Cat Cow 17:32 - Child's Pose 19:02 - Knee to Chest Stretch 21:52 - Corpse Pose DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.