75 Hard Challenge Day 1

If you’ve never heard of the 75 Hard Challenge it is one of the toughest fitness challenges around! For 75 days you have to abide by the following rules: 1. Drink a gallon of water a day 2. Complete 2-45 minute workouts daily (one of which has to be outside) 3. Follow a diet (no cheat meals, no alcohol) 4. Read 10 pages of a non-fiction book daily 5. Take a daily progress photo FOR POSTPARTUM WORKOUTS CHECK OUT MY IG: Instagram: Mommianalifts will be posting soon, give us a follow :) If you are a business & would like to contact me regarding product reviews, etc. EMAIL: contact.alyashayasmeen@gmail.com --MY LINKS 10% OFF APRES BEAUTY code: ALYASHAYASMEEN https://apresbeauty.co/?ref=brnazouk $15 OFF HelloBello https://myrefl.ink/v/CEAD41B Noodle & Boo https://noodleandboo.com?p=HFr8sOAxg C O N N E C T W I T H M E :) - - - - - - - - - - - - - - - - - - - Instagram: @alyashayasmeen Want to give your life to Jesus? say this prayer Heavenly and Almighty God, I come before you humbled and sorrowful, aware of my sin, and ready to repent. Lord, forgive me for I have sinned before you. Wash away my sin, purify me, and help me to turn from this sin. Lead me to walk in your way instead, leaving behind my old life and starting a new life in you. Lord, you who are loving and just, show compassion upon me, shower me with your mercy. All this I pray through your Son Jesus Christ, who came to save us from our sin. Amen. TAGS: 75HARDCHALLENGE 75HARD Tiktokworkout BREASTFEEDINGMOMWORKOUT NEWBORNBABY 3MONTHSOLD NEWBORNROUTINE MILITARY MOMVLOGS MILITARYFAMILY AIRFORCEWIFE MILITARYWIFE BMT INTERACIALCOUPLE NICU BABY BREASTFEEDING FIRST TIME MOM MOTHERHOOD BLACK MOM POSTPARTUM DAYINTHELIFE VLOG NEWBORN BABY POSTPARTUM VLOG *I do not own rights to music*