Best Workout Routine for Booty and Abs Gains

Looking to jumpstart your fitness Routine? Look no further. This is a 2 a day split workout routine to target lower body, abs and fat loss. The recipe can be found on the cookbook from Gregory Gourdet called Everyone's Table: Global Recipes for Modern Health. The book can be bought on amazon: https://a.co/d/j8cO75c Here is the workout showcased in the video: First Workout: Jumping Jacks 4 x 30 Back Raise 4x10 using 5lb weight Machine Adductors 4x10 using 50lbs Quad Raises 4x10 each side Russian Twist Abs 4x15 using 10 lb weight Second Workout: Leg Press 4x15 using 45lbs on each side Kettle Bell Row 4x10 using 10lb weight Planks 4x30 secs Quad Raises 4x10 each side Russian Twist Abs 4x15 using 10 lb weight If you need a fitness plan to get started, my husband and I have a fitness company called Mean Vereen Training. www.meanvereentraining.com We have a special promo code for you🧡 Just type the code “youtube” for 30% off your entire purchase. Let me know in the comments what y'all think 💭 My socials below 😝 Follow on: Instagram | TheChelseakiara instagram.com/Thechelseakiara Tik Tok | chelseakiaratravels #fitnesstips #fitnessmotivation DON'T FORGET TO LIKE , COMMENT , & SUBSCRIBE 💕 Video Chapters: 0:00 Intro 1:27 Lower Body Circuit 2:55 Stretch Routine 3:15 Lower Body Circuit II 4:27 After Workout Recipe