Heyyyy ya’ll—this video is my go-to 5 AM gym routine when I’m trying to build a bigger booty and get my legs looking toned. I walk you through exactly how I structure my lower-body day: I’m usually doing 4 sets of 10–12 reps for my main lifts, and then I finish it off with a 15–25 minute cardio session on the elliptical. It’s that perfect combo when you want to feel strong, look snatched, and still keep your routine realistic. I also share the actual weights I typically use so you can gauge where to start and how to progress. For leg press, I generally use 45s on each side (and I’ll add more if I’m feeling strong that day). For back raises, I use a 10 lb weight—but if it’s your first time, start with no weight and lock in your form first, then add weight in small 2.5–5 lb increments. I also talk through leg extensions (I use 100 lbs) and hip work where my weight varies around 75–115 lbs depending on the machine. If you want my full workout plan, I’m also using the full body plan from Mean Vereen Training (code: youtube).