In this video, I’m guiding you through an intense hip opening yoga session for those days when your hips are feeling tight, cranky, and like they’re holding onto everything. This is very much a “meet your body where it is” kind of flow—especially if you’re plus size like me and you want stretches that actually feel accessible while still giving you that deep release. I focus on getting into the hips safely, taking your time, and using your breath to work through the intensity without forcing anything. If you sit a lot, deal with tight hip flexors, or you just want more mobility for everyday life, this is for you. I’m all about listening to your body, adjusting as needed, and letting this be a self-love moment—not a punishment. The takeaway is simple: hip opening can be spicy, but it shouldn’t be painful, and you can build flexibility over time with consistency, patience, and the right modifications.