In this video I’m taking you through a beginner-friendly hamstring yoga flow while I work on trying splits. If you’re plus size and you’ve ever felt like flexibility content wasn’t “for you,” this is exactly the kind of practice I like to do—realistic, approachable, and focused on listening to your body. I’m all about showing up as you are and building mobility over time, not forcing your way into a shape. We’re focusing on opening up the backs of the legs (hello, hamstrings) because that’s a big piece of making progress toward splits. I treat this as a stretching and strength moment—breathing, easing in, and giving yourself permission to modify. The takeaway is simple: you can absolutely start where you are, stay consistent, and make flexibility gains without punishing your body. This is self-love yoga, not perfection yoga.