In this video I’m taking you through a simple hip opener yoga flow with a focus on Frog Pose—because tight hips are so real, and I want us stretching in a way that feels supportive, not punishing. This is for my plus size babes (and anybody, honestly) who sit a lot, feel stiff in the groin/inner thighs, or just want to open up the hips gently. I keep it about listening to your body, moving slow, and choosing the version of the pose that works for you today. I’m all about making yoga feel accessible and not like you have to “look” a certain way to be doing it right. Frog Pose can be intense, so I treat it like a practice: breathe, ease in, and back off when you need to. The takeaway is simple—consistency over forcing it. Even a few minutes of hip opening can help you feel looser, more grounded, and more connected to your body with a little extra self-love.