In this video I’m taking you through a super simple, 10-minute easy morning yoga flow—plus size edition. This is for the days you wake up feeling stiff, sleepy, or just not in the mood for anything complicated, but you still want to move your body with kindness. I keep it approachable and realistic, focusing on gentle stretching, breathing, and waking up the spine, hips, and shoulders without making it a whole “production.” My goal with this routine is to help you start your day feeling a little more open, a little more grounded, and a lot more proud of yourself for showing up. You don’t need to be flexible, you don’t need fancy yoga clothes, and you don’t need to look a certain way to do yoga—period. I’m all about making movement feel safe and doable in a plus size body, and this quick morning flow is something you can come back to whenever you need a reset.