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SUNRISE ALARM CLOCK
I linked my sunrise alarm clock because good sleep matters so much for energy, training performance, and recovery. If you struggle with mornings, waking up gradually can feel way less brutal than a sudden alarm. It’s just a practical upgrade for your routine.
Buy on Amazon
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Pros
- +Gentler wake-up that can support a better morning routine
- +Can help if you struggle to wake up feeling rested
Cons
- -Not a replacement for overall sleep habits like consistent bedtime and recovery
