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DUMBBELLS I USE
These are the dumbbells I use when I want to add simple, effective progressive overload at home. For abs specifically you don’t need equipment for this video, but having a reliable set makes it so much easier to level up your training overall and keep building muscle long-term.
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Pros
- +Easy way to progressively overload at home
- +Versatile for full-body training, not just core
Cons
- -Not required for this specific no-equipment abs workout
