Digital Minimalism - How to Thrive in a Distracted World

Get more done in the next 90 days than most do in a year: https://focused90.com ——— Join my newsletter: https://sammatla.com/subscribe What would it look like to embrace digital minimalism so you can benefit from life maximalism? In this video, I explore 3 problems that arise from excessive time spent in the digital world, and share Cal Newport's solution. Buy Cal Newport's book, Digital Minimalism: https://geni.us/gKvI 🍿 WATCH NEXT: Stop Trying to Optimize Everything: https://www.youtube.com/watch?v=zBDntM-pXeE& How to be INSANELY Productive: https://www.youtube.com/watch?v=uNIEQz9fCcA& How to Stop Being Stuck in Life: https://www.youtube.com/watch?v=QPUAFDAtb2c LET'S CONNECT: 🌍 My website / blog - https://www.sammatla.com 📸 Instagram - https://instagram.com/sammatla 🐦 Twitter - https://twitter.com/sammatla Run an online business? Check these out: ⚡️ Digital Business Tactics Library: https://creatorscale.co/dbtl/ ✅ Sales Page Conversion Checklist: https://creatorscale.co/spcc Chapters: 00:00 Intro 01:58 Loss of Intuition & Agency 03:58 We are Forgetting How to Live 05:49 Dopamine Destruction & Boredom Suppression 08:49 The Solution: Digital Declutter #lifehacks #personaldevelopment #productivity