How to Maximize Your Physical & Cognitive Energy | Noah Ryan

Get more done in the next 90 days than most do in a year: https://focused90.com ——— Want to work 1-1 with me to maximize your productivity & performance? Learn more here: https://joinupshift.com I talk to @noahryanco about bunch of topics: energy maximization, eating fruit until noon, biological/psychological security & abundance, flow states, and more. Mentioned: - Shredmaxxing Protocol: https://www.noahryan.co/p/shredmaxxing-protocol - Anabology Honey Diet: https://longestlevers.com/fat-loss/honey-diet.html Learn more about Noah https://noahryan.co https://x.com/NoahRyanCo https://instagram.com/noahryanco Chapters: 00:00 Intro 01:40 Why is everyone talking about fruit till noon? 05:23 Biological Security & Abundance 09:24 Why does Fruit Till Noon work? 20:12 Honing Health Intuition 31:57 Seasonal Eating Considerations 43:04 Energymaxxing 50:49 Supplementation 58:26 Circadian Health 01:05:50 Flow States 01:17:29 Adding Novelty to Life 01:24:41 Domestication vs Wildness 01:30:54 The Overintrospection Problem 01:37:56 Escaping the Overthinking Cycle --- Follow me: https://instagram.com/sammatla https://twitter.com/sammatla