improving your sleep is easier than you think

Turns out they weren't lying to us all these years-- sleep is pretty important for you. Get some rest tall child! Check out the Patreon! - https://patreon.com/smartadjacent Join my Discord - https://discord.gg/NTkk3Cbcb2 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Products that help with my sleep: Silicon Ear Plugs - https://amzn.to/3Je2El0 Chilipad Mattress Topper - https://amzn.to/4kxXFcP Sleep Mask - https://amzn.to/3SEQl2F MagTech Magnesium - https://amzn.to/3SBijwl Mouth Tape - https://amzn.to/43Uy4DT Best pillow ever (shredded foam) - https://amzn.to/4jDnab8 Ergonomic pillow - https://amzn.to/4jATg7y Pillow i put under my knees while sleeping - https://amzn.to/4jACfKR Book - Why We Sleep by Matthew Walker - https://amzn.to/4kJnMxB Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!