curing your phone addiction is easier than you think

Thanks to Headspace for sponsoring this video! Try it free for 60 days - https://headspace-web.app.link/e/SAY Check out the Patreon! - https://patreon.com/smartadjacent Join my Discord - https://discord.gg/NTkk3Cbcb2 Doomscrolling has spread faster than that weird zombie mushroom thing from Last of Us, and here's how to stop it. (I am very aware that you are watching this probably on a phone... hmm maybe I am part of the problem.) #1 - Self Commitment #2 - Environment Adjustment - charge your phone across the room, keep it in a drawer while working - turn off notifications - use addicting apps on desktop instead of mobile - create rules around your phone usage, no phone in bed / an hour before sleeping #3 - Replacement - replace time sucking apps with positive apps - replace mindlessness with awareness and intention Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!