losing weight is easier than you think

Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjacent/link1 Check out the Patreon! - https://patreon.com/smartadjacent Join my Discord - https://discord.gg/NTkk3Cbcb2 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet. Related videos that can help with losing weight: Building Muscle - https://youtu.be/qxIi6_jkzjA Improving Sleep - https://youtu.be/3vo_pRXjbXI Products mentioned: Nurri - https://amzn.to/4ogJ6vr Walking Pad - https://amzn.to/48xAlsq Lemon Protein Powder - https://amzn.to/47a758K Collagen Powder - https://amzn.to/4qcA2JO Liquid IV Sugar Free - https://amzn.to/46T82na Raw Greens Powder - https://amzn.to/4hbTl23 Articles mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180 https://pubmed.ncbi.nlm.nih.gov/29182451/ Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!