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Why Claude Keeps Hitting Usage Limits (& how to fix it)

42.9K views· 1,442 likes· 26:12· Apr 3, 2026

Claude Usage limits, tokens, and context explained. Been hitting your Claude usage limits way more than usual? You're not imagining it. Claude recently tightened their session limits during peak hours... and most people have no idea it even happened. In this video, I break down exactly what changed, explain how tokens and context windows actually work, and give you my 14 tips to use Claude way more efficiently so you stop getting cut off mid-task. 1 — Switch to Sonnet for everyday tasks 2 — Run /context to see what's eating your tokens 3 — Toggle off extended thinking 4 — Start a new chat per task type 5 — Be specific with your prompts 6 — Batch multiple requests into one prompt 7 — Disable idle tools, MCPs and connectors 8 — Convert PDFs to Markdown before uploading 9 — Use Claude Projects with clean markdown files 10 — Keep custom instructions under 500 words 11 — Remove pointless files from projects and Cowork 12 — Build Claude Skills for repeatable workflows 13 — Shift heavy work outside peak hours 14 — The session reset trick

About This Video

I’ve been getting genuinely frustrated lately because it felt like I was hitting Claude’s session usage limits way faster than I used to. I assumed it was just me hammering Claude (especially with heavier workflows), but it turns out Anthropic quietly tightened 5-hour session limits during peak hours. Your weekly limit stays the same, but during peak windows (5:00 a.m.–11:00 a.m. PT / 1:00 p.m.–7:00 p.m. GMT), you burn through your session allowance faster—so Claude can just stop mid-task, which completely kills the “AI doesn’t get tired” promise. In this video I break down the two things you need to understand: usage limits (your 5-hour session cap) and length limits (context windows—usually ~200k tokens per chat). I show you where to monitor this in settings, how “extra usage” credit can keep you working when you hit the wall, and the /context command that reveals what’s actually eating tokens (custom instructions, MCP tools, connectors, skills, etc.). Then I walk through my 14 practical fixes: switch to Sonnet for most work, turn off extended thinking, start a new chat per task type, be more specific, batch requests, disable idle tools/connectors, convert PDFs to Markdown, use Projects with clean files, keep instructions under 500 words, build Skills for repeatable workflows, shift heavy work off-peak, and use my session reset trick to squeeze more productive time out of Claude.

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