My cousin has had a TKR - A Total Knee Replacement (finally!) after a battle with progressive OA. Originally from a ACL tear and repair when we was 20 (many moons ago!), with repeat ACL damage over time. He is at week 5.5, with the usual effusion, stiffness and loss of ROM into flexion as expected after this surgery. His quads are up though and he has nearly got enough flexion to do the bike comfortably. Big focus in his rehab is aiming at correcting the internal rotation of the hip that has been there for so long as a weakened movement pattern - before he then progresses to single leg exercises 1. A-P Mobilisation into Flexion 2. Swiss Ball Squats 3. Sit to Stand (Split Stance) Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic

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