Going for a RUN? - Don't forget to Warm up the CALVES!

If you like going for runs - and you have a habit of just dashing out the door - then take a look at this super-easy warm up routine. These 5 simple exercises will help you fire up your glute and calves, giving you a better chance of improved performance as well as injury prevention. #running #warmup #warmuproutine #running Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility