Your Weight Loss Stopped? 5 Ways To Fix It!

Get the Hume Body Pod Here: https://humehealth.com//discount/PBWITHJ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Eating plant-based but your weight loss has stopped? Before you panic, cut out carbs, blame potatoes, or decide your body has betrayed you like a tiny bathroom-scale villain, let’s troubleshoot what’s actually happening. In this video, I break down five simple things to check when your plant-based weight loss stalls: how to confirm whether it’s really a plateau, how calorie density can quietly creep up, how to rebuild meals around the 50/50 plate, why a kitchen closing rule can help with late-night snacking, and why the scale may not be telling the whole story. We’ll also look at what the research says about energy density, whole foods versus blended or juiced foods, time-restricted eating, and non-scale progress. This isn’t about eating less sad food. It’s about making your plant-based meals more satisfying, more practical, and easier to stick with. CHAPTERS 00:00 - Plant-Based But Not Losing Weight? 02:22 - Make Sure It’s Actually A Plateau 04:44 - Audit The Hidden Heavyweights 08:41 - What’s a Healthy Portion for Healthy Fats?10:03 - Rebuild The Plate Before You Restrict 12:37 - Close The Kitchen, Don’t Worship Fasting 15:05 - Track The Whole Picture 17:34 - Five Steps for a Plateau Reset20:26 - Things You Shouldn’t Do to Fix a Plateau STUDYS/LINKS PREMIER trial, Ledikwe et al., American Journal of Clinical Nutrition, 2007: 658 adults, dietary energy density reduction associated with greater weight loss. (https://pubmed.ncbi.nlm.nih.gov/17490955/) Flood-Obbagy and Rolls, Appetite, 2009: 58 adults, whole apple preload reduced lunch energy intake more than applesauce or apple juice. (https://pmc.ncbi.nlm.nih.gov/articles/PMC2664987) Kahleova et al., JAMA Network Open, 2020: 244 overweight adults, 16-week low-fat vegan diet trial, average 5.9 kg weight loss in intervention group. (https://pubmed.ncbi.nlm.nih.gov/33252690) BMJ Medicine network meta-analysis on time-restricted eating: 41 RCTs, 2,287 participants, improvements in weight and several metabolic markers, with early/mid-day windows generally ranking better than late windows. (Bhttps://bmjmedicine.bmj.com/content/5/1/e001071) NEJM/JAMA coverage of the 2022 calorie restriction trial: 139 adults, time restriction did not add more weight loss than calorie restriction alone, useful for keeping the fasting section honest. (https://jamanetwork.com/journals/jama/fullarticle/2792621) OUR ADAPO APP: https://studio.com/jeremy/adapo OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/ OUR MEMBERSHIP: https://tinyurl.com/47tae3nd MERCH: https://pbwithj.ca/shop/ MAILING LIST: https://pbwithj.substack.com/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE Use code: JEREMY15 (for 15% off) TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.