Is Your Ketchup Healthy? Make This Better Version at Home

Make homemade WFPB ketchup with simple pantry ingredients like tomato paste, apple cider vinegar, date paste or maple syrup, and spices. This oil-free plant-based ketchup is a healthier homemade option for potatoes, veggie burgers, sandwiches, bowls, and everyday meals. Today I’m testing whether homemade ketchup is actually worth making instead of buying. The goal is a simple whole food plant-based condiment that tastes good, uses everyday ingredients, and skips the refined sugar and oil. This is part of Condiment Week, where I’m making five classic condiments at home: ketchup, mustard, relish, BBQ sauce, and oil-free plant-based mayo. At the end of the week, I’ll put them all together and break down cost, taste, effort, family reaction, and which ones I’d actually make again. Recipe featured: KETCHUP RECIPE 1 cup tomato paste 1/4 to 1/3 cup water 2 tbsp apple cider vinegar 2–3 tbsp date paste or maple syrup 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp smoked paprika Tiny pinch cinnamon or allspice Salt to taste, optional Simmer 5–10 minutes. Don’t just mix. Raw tomato paste can taste metallic and bossy. Simmering makes it act like ketchup instead of tomato paste with ambition. Chapters 00:00 - Video Starts OUR ADAPO APP: https://studio.com/jeremy/adapo OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/ OUR MEMBERSHIP: https://tinyurl.com/47tae3nd MERCH: https://pbwithj.ca/shop/ MAILING LIST: https://pbwithj.substack.com/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE Use code: JEREMY15 (for 15% off) TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.