We Lost 100 lbs Together — Our Honest Plant-Based Journey

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd In this heartfelt conversation, I sit down with a young couple who transformed their lives together through a whole-food plant-based lifestyle — losing over 100 pounds, navigating autoimmune challenges, strengthening their faith, and finding a joyful, sustainable way of eating. Their honesty, courage, and compassion make this one of the most inspiring stories we’ve shared on the channel. CHAPTERS: 00:00 - Meet Benjamin & Emma 02:00 - What Did Health Look Like Before? 05:35 - What was the Turning Point? 09:45 - Calorie Counting 15:50 - Emma's Journey & Being a Plant-Based Couple 27:00 - Weight Loss 30:00 - How do you classify how you eat? What do you eat? 35:00 - Dealing with family as someone who is plant-based 44:00 - What were some of the biggest challenges you faced? 53:00 - What role exercise played in their weight loss 1:01:30 - Answering Audience Questions 1:09:00 - What's your favorite source of iron? 1:15:19 - What did you relate your eating issues to? 1:19:00 - Dealing with family who can't remember you eat plant-based 1:22:48 - Kosher baking is generally vegan 1:28:00 - Is olive oil okay to eat on a plant-based diet? Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.