Tofu 101: Everything You Need to Know

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Ready to master tofu once and for all? In this ultimate tofu guide, I’ll teach you exactly what tofu is, how it’s made, and how to easily transform its texture and flavor using tricks like freezing, boiling, grating, and marinating. You'll learn how to choose the right type (silken, medium, firm, extra-firm), plus explore delicious soy-free alternatives. I'll also show you how to use the nutritious leftover pulp (okara), answer common tofu questions, and wrap it up with my top 5 must-try tofu recipes: decadent Chocolate Pie, easy Tofu Fried Rice, crispy Tofu Nuggets, creamy Eggless Salad Sandwich, and sweet Custard Toast. Whether you're a tofu newbie or seasoned fan, this video has something deliciously useful for you! Scientific Research: Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature - PMC Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies - PubMed CHAPTERS: 00:00 - Introduction 02:17 - What is Tofu and How is it Made? 11:55 - What is Okara 13:30 - Tofu Common Misconceptions with Science & Health 15:30 - Soy & Cancer 17:45 - Different Types of Tofu & How to Use Them 27:05 - 5 Recipes that show off what tofu can do 27:32 - Custard Toast 30:53 - Eggless Salad Sandwich 33:27 - Tofu Fried Rice 38:28 - Tofu Nuggets 40:32 - Chocolate Tart LINKS How to Make Tofu: https://www.youtube.com/watch?v=RGOWB5UlPCk Custard Toast Recipe: https://pbwithj.ca/recipe/plant-based-custard-toast/ Eggless Salad Sandwich: https://pbwithj.ca/recipe/eggless-salad-sandwich/ Tofu Fried Rice: https://pbwithj.ca/recipe/tofu-fried-rice/ Tofu Nuggets: https://pbwithj.ca/recipe/tofu-nuggets/ Chocolate Tart: https://pbwithj.ca/recipe/plant-based-chocolate-tart/ Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.