The Weight Loss Trick You Haven't Tried Yet...

Thank you to Complement for sponsoring today's video! 💊🥬 Get 15% off Complement Essential, it's not just for athletes, it's for everyone at https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=584 and use code at PBWITHJ checkout. 🧸 For all other Complement products, use the link https://lovecomplement.com/?aff=584 and the coupon code PBWITHJ at checkout to save 15% on your order. Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Don't Yuck My Yum Bottle: https://pbwithj.ca/product/pbwj-yuck-yum-stainless-steel-water-bottle/ Discover the Surprising Connection Between Wealth and Weight Loss Shocking Weight-Loss Truth: Up to 80% of people who lose weight eventually gain it all back—often within a year! If you’re tired of yo-yo dieting and want a sustainable way to lose weight and keep it off, this video is for you. Welcome to “The Algebra of Weight Loss”—a fresh approach inspired by Scott Galloway’s “Algebra of Wealth.” Discover how the same principles that help people build lasting financial success can be applied to healthy weight loss and lifestyle change. In this video, you’ll learn: Why Time Is Your Secret Weapon Harness the power of small, consistent habits that compound into major progress over time. Focus on the ‘Big Levers’ Identify the key factors—like diet quality and exercise routines—that truly move the needle for body fat reduction. Avoid Calamitous Mistakes Steer clear of crash diets, extreme workouts, and other pitfalls that can derail your fitness journey. Diversify & Stay Calm Balance your workouts (cardio, strength training, flexibility) and resist the urge to panic over minor weight fluctuations. The Power of Relationships & Luck Learn why accountability partners, supportive communities, and lucky breaks can turbocharge your weight-loss results. Invest in Yourself Understand why you are your greatest asset and how better self-care, mindset, and nutrition education lead to consistent success. Ready to break the cycle? Hit the Subscribe button, give this video a Like, and share your biggest takeaway in the comments. Let’s make those changes stick—together Disclaimer: I am not a medical professional. All content is for educational purposes only. Always consult with a qualified healthcare provider before making any significant changes to your diet or exercise routine. CHAPTERS 00:00 - Introduction 02:55 - Time Is the Most Powerful Variable 05:33 - Focus on the Big Levers 11:42 - Avoid Calamitous Mistakes 13:41 - Diversification & Stoicism 16:41 - Relationships & Luck Matter 19:30 - Your Greatest Asset Is You 21:17 - Favorite Quotes Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.