Struggling With Nutrition Goals? Watch This!

Use our Discount for the Body Pod Here: http://www.myhumehealth.com/discount/PBWITHJ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Got plant-based questions? You’re not alone! In this Q&A episode, I’m tackling SEVEN hot questions from our viewers—including whether aquafaba spikes insulin, how to make the best homemade non-dairy milk, and how much fat you really need on a whole food plant-based diet. We’ll also chat about gluten-free dining out tips, dealing with scale obsession, protein concerns, and the best natural sweeteners to use on a WFPB diet. Plus—how do I keep all my recipes organized? (Spoiler: not as neatly as you’d think.) Whether you're just starting out or have been plant-based for years, these answers will help you navigate your journey with clarity—and maybe a laugh or two. LINKS Oat Milk Video: https://youtu.be/IWcOvwU21uo Cheese Sauce: https://youtu.be/9Pgi91WPJY4 Breaking Up with Dairy review: https://youtu.be/wceF_CIIkcQ Vegan Athlete Protein Calculator: https://www.karinainkster.com/vegan-protein-calculator Protein Video: https://youtu.be/W-GmeiPlsog Complement Supplements: https://lovecomplement.com/products/creatine?aff=584 and use code PBWITHJ at checkout. CHAPTERS 00:00 - Intro 03:08 - Will Aquafaba spike insulin levels? 05:17 - Gluten-Free Advice for Dining Out? 08:52 - How can I make non-diary milk at home? 11:24 - I’m obsessed with weighing myself on the scale every day. 17:39 - How do I know if I’m getting enough protein on a plant-based diet? 23:48 - How do you organize all of your recipes? 27:21 - What kind of whole-food plant based sugars do you use? 29:21 - How much fat should I eat on a plant-based diet? 👉 Got a question for the next mailbag? Drop it in the comments! 💬 And if this video helped, give it a like and share it with someone else on their plant-based journey. Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.