If My Teen Can Cook This Plant-Based Meal, SO CAN YOU!

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Support the channel and rock our merch here: https://pbwithj.ca/shop/ If My Teen Can Cook This Plant-Based Meal, SO CAN YOU! What happens when a 13-year-old makes one of her favorite meal - Red Coconut Curry Noodles - for the whole family? In today’s video, my daughter takes over the kitchen to cook one of her go-to plant-based dinners — and let’s just say she’s OBSESSED with this recipe! Not only is it delicious, but it’s also 100% Whole Food Plant-Based (WFPB), oil-free, and perfect for busy families. Whether you’re a parent looking for easy kid-friendly meals, or a beginner trying to figure out what to eat on a plant-based diet, this recipe is proof that tasty and healthy CAN be simple. If a teenager can make it… you definitely can too. 👉 Try it out, share it with your family, and let us know in the comments what YOUR favorite plant-based dinner is! INGREDIENTS: 1 package extra firm tofu, pressed (400g) 1 14oz package rice noodles (400g) 2 pounds baby bok choy, chopped up into pieces (900g) Curry Sauce: 1 tsp sesame oil (optional) (5g) (or use water or broth) 3 cloves of garlic, minced (9g) 1 can of low-fat coconut milk (or use full fat) (400ml) 3 tbsp red curry paste (45g) 2 tbsp maple syrup (or date paste) (30g) 1 tbsp chili garlic sauce (15g) Toppings (optional, pick any or all): 1 cup fresh bean sprouts, blanched with hot water (50g) 1/4 cup green onions (25g) 1/4 cup Thai basil, chopped (10g) 1/4 cup fresh cilantro (10g) 1/4 cup roasted cashews or peanuts (30g) 1 lime, quartered, for drizzling on each serving (80g) INSTRUCTIONS: Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C). Press the tofu for 30 minutes (it’s okay if you don’t have time to press it). Cut it into small rectangles or tear into chunks. Bake or air-fry for 10-15 minutes until crispy. Cook the noodles according to the package directions, rinse with cool water, and set aside. For the sauce: heat sesame oil, water, or vegetable broth in a skillet or wok. Add garlic and cook for about 30 seconds until fragrant. Stir in the remaining sauce ingredients, whisk, bring to a boil, then reduce heat and simmer for 7-10 minutes until thickened. For the bok choy: heat in a large frying pan and cook until softened, about 5-10 minutes. If you haven’t blanched your bean sprouts, put them in a bowl, cover with boiling water, let sit for a few minutes, then drain. Combine the noodles, tofu, and bok choy with the sauce. Plate your curry noodles, add your desired toppings, squeeze lime over it, and dig in! *** Become a Member of PB with J here: https://tinyurl.com/47tae3nd Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.