Use this link to get your own Click & Grow: https://www.clickandgrow.com/PBWITHJ Ready to level up your smoothie game? In this Smoothies 101 video, we’ll show you how to build smoothies that taste amazing, pack in the nutrition, and leave you feeling satisfied. From balancing flavors to choosing the right greens (including some we grow right here in our Click & Grow garden—like mint, basil, and kale!), we’ll break down the simple formula that makes every smoothie a hit. Whether you’re new to smoothies or just looking to up your game, you’ll leave with the confidence to create your own custom blends at home—no recipe needed! Plus, we’ll share tips on texture, flavor balancing, and sneaky nutrition boosts you never knew you needed. Let’s make smoothies simple, fun, and delicious! CHAPTERS 00:00 - Introduction 02:50 - The Smoothie Formula 06:35 - Growing your own plants 09:29 - Green Glow Smoothie Recipe 10:49 - Tropical Mint Refresher Smoothie Recipe 11:46 - Chunky Monkey Smoothie Recipe GREEN GLOW-UP 1 frozen banana 1 small apple, cored and chopped 1 small cucumber or zucchini, chopped 1 big handful of Click & Grow kale or lettuce 5-6 fresh basil leaves (from Click & Grow) 1 tbsp chia seeds or flaxseeds 1 cup unsweetened plant-based milk ½ cup water (or as needed for blending) Optional: A squeeze of lemon for brightness TOPICAL MINT REFRESHER 1 cup frozen pineapple 1 small orange (peeled) or ½ cup orange juice 1 small cucumber, chopped 5-6 fresh Click & Grow mint leaves 1 tbsp chia seeds or ground flax ½–¾ cup coconut water (or plain water) Ice, as needed CHUNKY MONKEY 1 frozen banana 1 cup plant-based milk or cold brew coffee 1 tbsp cacao powder (or cocoa powder) 1 tbsp peanut butter or almond butter 1 small handful of Click & Grow kale or spinach 4-6 leaves basil (optional) 1 medjool date (or maple syrup to taste) 1 tbsp hemp seeds (optional, for protein) 1 tsp creatine (optional) Pinch of salt Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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