Freezer Meal Prep for 6-Minute Plant-Based Lunches (Oil-Free & Budget)

Try ReciMe here: https://recime.app/signup?redeemCode=PBWITHJ Want 5-minute plant-based lunches without cooking every day? This freezer “Lego” system makes WFPB meal prep effortless. If you’ve ever stared into your fridge at 12:07pm wondering what to eat, this is for you. Today I’m showing you how to build a simple freezer meal prep system using Whole Food Plant-Based “building blocks” — grains, beans, veggies, and sauces — so you can throw together a 5-minute lunch anytime. Get our Freezer/Fridge Pantry Magnet here: https://pbwithj.ca/product/whats-in-the-fridge-freezer-magnet/ We’ll cover:• How to freeze grains & starches• How to freeze beans & plant-based proteins• Vegetables that freeze well• Oil-free sauces you can freeze• Creamy Garlic Alfredo (no oil!)• Freezer-friendly Lemon Tahini Dressing• How to reheat without ruining texture• And a full family taste test This isn’t about perfection. It’s about reducing friction so eating WFPB is easier than takeout. 00:00 – 5-Minute Plant-Based Freezer Lunch System02:42 – Organizing Your Grocery List with ReciMe04:46 – The Freezer “Lego” Building Blocks Explained05:39 – How to Freeze Grains & Starches (Rice, Potatoes, Quinoa)08:02 – Freezing Plant-Based Proteins (Beans & Lentils)09:03 – Best Vegetables for Freezer Meal Prep11:19 – Oil-Free Sauces You Can Freeze12:15 – Creamy Garlic Alfredo (Oil-Free, Freezer-Friendly)14:12 – Freezer-Friendly Lemon Tahini Dressing15:41 – The Best Freezer Prep Tool17:07 – How to Assemble 5-Minute Freezer Bowls18:32 – How to Reheat Freezer Meals Properly19:21 – Honest Family Taste Test If you want more freezer systems like this, let me know what building blocks you’d add. Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.