You don’t have to give up your favorite meals to eat healthy. In this video, my son shows you exactly how to take a classic Orange Chicken recipe and turn it into a whole food plant-based version—without oil, without sacrificing flavour, and without making your life harder. We break it down into 3 simple swaps you can use on almost ANY recipe, not just this one. What you’ll learn: The protein swap that actually works How to get that sticky orange sauce without oil The method you can reuse for dozens of meals And of course… the real test: Does the family actually like it? ORIGINAL RECIPE: https://www.budgetbytes.com/easy-orange-chicken/ EPHRAIM’S REMAKE RECIPE: 2 blocks of extra firm tofu 2-3 large oranges 3 tbsp soy sauce 1½ tbsp brown sugar ½ tbsp rice vinegar 1 tsp fresh ginger 1 garlic clove ¼ tsp crushed red pepper flakes (optional) ½ Tbsp corn starch add-ons: 3 cups brown rice, cooked 1 head of brocolli, Brocolli 2 green onions, sliced thin 2 tbsp sesame seeds CHAPTERS 00:00 – You Don’t Need to Give Up Orange Chicken 01:00 – The Swaps 05:50 – Family Taste Test (Honest Reaction) Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Today, we're diving into the kitchen to convert an orange chicken recipe into a delicious "whole food plant based" meal. We'll be focusing on fresh "orange juice" and perfectly seasoned "tofu" to create a dish that's both flavorful and nutritious. This "easy recipe" shows you how simple it is to adapt classic "recipes" for a healthier lifestyle, proving that "vegan recipes" can be incredibly satisfying.

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