Emotional Eating, Excess Salt, & Do I need to Eat Fat if I’m over-weight? Plant-Based Q&A

Thank you to Complement for sponsoring today's video! 💊🥬 Get 15% off Complement Essential, it's not just for athletes, it's for everyone at https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=584 and use code at PBWITHJ checkout. 🧸 For all other Complement products, use the link https://lovecomplement.com/?aff=584 and the coupon code PBWITHJ at checkout to save 15% on your order. 📖 GET OUR COOKBOOK! PB with J: Family Favorites ➡️ https://pbwithj.thrivecart.com/ff-ebook/ 🔥 JOIN THE COMMUNITY: Get exclusive content & support ➡️ https://tinyurl.com/47tae3nd Struggling with emotional eating? Wondering if you need to eat fat when you already have plenty stored? What is nutritional yeast made of. And what about salt—should you cut it out completely on a Whole Food Plant-Based diet? In this Q&A, I’m tackling YOUR burning questions about weight loss, cravings, intermittent fasting, and more! We’ll dive into: ✅ How to break the cycle of emotional eating and manage cravings ✅ The truth about dietary fat—do you need it if you're trying to lose weight?✅ My thoughts on salt—do I use it, and should you? ✅ How intermittent fasting helped me break through a weight loss plateau✅ Why perfection isn’t the goal (and why that’s totally okay!) If you’re on a plant-based journey and looking for realistic, balanced advice, this one’s for you! Drop your questions in the comments, and let’s keep the conversation going. 👍 Like & Subscribe for more plant-based tips, recipes, and Q&A sessions! Plant-Based Flavour Boosters Video: https://youtu.be/fd5KkiU3-q0?si=DSppP0l5xAiOvWLt CHAPTERS: 00:00 - Intro 02:46 - Tips on How to Lose Weight 05:01 - How did Intermittent Fasting Effect You? 07:06 - Your Thoughts on Emotional Eating and Cravings? 11:42 - Was I diabetic? How has my health improved since eating WFPB? 15:54 - Dealing with Perfection 19:07 - Do I need to eat fat if I already have excess fat? 20:35 - What is Nutritional Yeast and is it WFPB? 22:15 - Do you think salt should be part of a WFPB diet? Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.