Cook With Water, Not Oil | Here's Why

Get the Hume Body Pod Here: https://humehealth.com//discount/PBWITHJ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Struggling to cook without oil?In this oil-free cooking masterclass, I’ll show you the 5 core techniques that make it actually work — no sticking, no bland food, and no frustration. Most people fail at oil-free cooking because they were never taught the mechanics behind browning, moisture control, and flavor development. Once you understand those, oil becomes optional — not essential. In this video, we cover: • How to properly water sauté (without steaming your vegetables) • Steam-sautéing for perfect texture • Dry toasting spices and tomato paste for deeper flavor • How to roast vegetables without oil (and still get browning) • How to make creamy sauces without oil using whole-food ingredients These are foundational skills for anyone eating whole-food plant-based, oil-free, or just looking to cook with less added fat. If you’re new to oil-free cooking, start here. CHAPTERS 00:00 - How to Cook without Oil 01:31 - How to Sauté with Water and Broth 03:11 - How to Sauté with Steam 04:35 - Dry Toasting for Flavor 05:28 - Oven Roasting without Oil 09:23 - Creaminess without Oil WHITE BEAN SAUCE RECIPE 1 can (398ml / 15 oz) white beans, drained & rinsed 2 cloves garlic (or 1 tsp garlic powder if raw garlic scares you) 2 tbsp nutritional yeast (10g) 1 tbsp lemon juice (15ml) ½ tsp salt (or to taste) ¼ tsp black pepper ¼–½ cup (60–120ml) warm water (start low, add as needed) 1 tsp white miso ½ tsp Dijon mustard ¼ tsp smoked paprika Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.