Can My Family Tell the Difference?

Get our ADAPO app here: https://studio.com/jeremy/adapo Store-bought soup has gotten weirdly expensive, so today I’m taking a $5.69 can of organic lentil vegetable soup and making a homemade whole food plant-based version for just $1.84 per serving. We’ll break down what’s actually in the canned soup, recreate it at home without oil, boost the fiber, protein, and flavor, and then put it to the real test: a blind family taste test. Because cheaper is great, healthier is better, but if nobody wants to eat it… we have made nutritious sadness in a bowl. This homemade lentil vegetable soup is oil-free, budget-friendly, packed with vegetables, and made with simple ingredients like green lentils, potatoes, carrots, celery, tomatoes, green beans, spinach, garlic, balsamic vinegar, and spices. We’ll also compare the nutrition and cost side by side to see whether making soup at home is actually worth it. If you’re looking for an easy WFPB soup recipe, a healthy lentil soup, budget plant-based meals, or oil-free vegan comfort food, this one is for you. CHAPTERS 00:00 - Why Is This Can of Soup $5.69? 03:12 - Homemade Oil-Free Lentil Vegetable Soup Recipe 06:42 - Blind Family Taste Test: Canned vs Homemade Soup 09:53 - Cost & Nutrition Comparison: Which Soup Wins? OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/ OUR MEMBERSHIP: https://tinyurl.com/47tae3nd MERCH: https://pbwithj.ca/shop/ MAILING LIST: https://pbwithj.substack.com/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE Use code: JEREMY15 (for 15% off) TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.