Blue Zones 101: How to Eat (and move) Like the Longest-Lived People on Earth

Get Your Hume Longevity Band Here: https://humehealth.com//discount/PBWITHJ20?redirect=/pages/hume-band&utm_source=fbig&utm_medium=influencer&utm_campaign=PBWITHJ20 Code: PBWITHJ20 The Body Pod and longevity band are HSA/FSA eligible for US customers - you may be able to get them covered through your health insurance. Want to know how to add years to your life? In this video, I share the 10 foods and lifestyle habits that help maximize longevity, inspired by the Blue Zones — the places in the world where people consistently live past 100. These are practical habits anyone can start today. I’ve been wearing the Hume Longevity Band for a month, and it showed me I’m doing a lot right — in fact, it calculated that I’m about 11 years younger biologically than my actual age. But it also showed me where I’m falling short… sleep. Want me to do a deeper dive into sleep and longevity? Let me know in the comments. If you’ve ever wondered how diet, movement, and purpose come together to extend your healthspan, this video breaks it all down — and shows you what you can start doing now. LINKS: Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Pesto Pasta Recipe: https://pbwithj.ca/recipe/how-to-make-plant-based-pesto/ Longevity Recipes: TBA CHAPTERS00:00 - Introduction 01:15 - What are the Blue Zones? 02:33 - Eat Beans 03:28 - Eat Whole Grains 05:12 - Eat Greens 06:12 - Eat Potatoes 07:29 - Eat Nuts 08:40 - Eat Fruits & Roots 09:29 - Move Regularly 10:58 - Manage Stress 12:14 - Sleep More 15:48 - Purpose & Community Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.