Are Mushrooms the Most Underrated Superfood? (and how to grow your own!)

Shop from Mini Mushroom Farms: https://minimushroomfarms.ca/PBWITHJEREMY Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd Are Mushrooms the Most Underrated Superfood? Mushrooms might seem basic, but these little fungi are packed with surprising health benefits! 🍄 In this video, we dive into why button mushrooms are a nutritional powerhouse—from their immune-boosting beta-glucans to their ability to absorb vitamin D from sunlight! 🌞 You'll learn:✅ How button mushrooms support immune health, heart health, and digestion✅ Why they're a low-calorie, high-nutrient addition to any plant-based meal✅ A simple hack to increase their vitamin D content naturally✅ The best ways to cook and enjoy them for maximum nutrition Mushrooms are more than just a pizza topping—they’re a secret superfood! 💪 If you love learning about plant-based nutrition, hit that LIKE button, SUBSCRIBE, and drop a comment: What’s your favorite way to eat mushrooms? 🍽️ 🔔 Don’t forget to turn on notifications so you don’t miss future videos! Our Cheese Sauce: https://pbwithj.ca/recipe/how-to-make-plant-based-cheese/ CHAPTERS 00:00 - Intro & Fun Facts! 01:43 - Health Benefits of Mushrooms 08:40 - Growing Our Own Mushrooms! 19:59 - Harvesting Our Mushrooms 22:55 - Cooking Our Mushrooms 23:39 - Cooking Pink Oyster Mushrooms: Oyster Mac & Cheese 25:00 - Cooking Blue Nevada Mushrooms: Mushroom Asada Tacos 30:22 - Cooking Lion’s Mane Mushrooms: Montreal Smoke Mushrooms Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.