3 Easy Meals That Helped Me Lose 180 Pounds (Whole Food Plant-Based & Delicious!)

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd I lost 180 pounds eating this way — no calorie counting, no oil, and no starvation. Just real, satisfying, whole food plant-based meals. In this video, I’m showing you exactly what a day of eating looks like now that I’ve kept the weight off — from my go-to breakfast muesli, to crispy air-fried falafels, and my comfort favorite: spaghetti squash bolognese. Every meal is 100% vegan, whole food plant-based, and oil-free — packed with flavor and nutrients that fuel real results. If you’re trying to lose weight, lower cholesterol, or just eat healthier without giving up delicious food, these recipes are a great place to start. Fitville Discount Code: PB30 (30% off, for New Users) PB25 (25%off) Links: US/CA--http://thefitville.com UK--https://thefitville.uk DE--https://thefitville.de FR: https://thefitville.eu CHAPTERS 00:00 - Meals I Ate to Lose 180 Pounds 00:47 - How to Make Muesli 04:42 - How to Make Oil-Free Falafel 07:03 - The Other Secret to Losing 180 Pounds - Walking 08:38 - How to Make Spaghetti Squash Bolognese Support the channel and rock our merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.