1 Hour Meal Prep = 5 High Protein Plant-Based Lunches

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd This week we’re doing a super streamlined meal prep: 1 hour → 5 high-protein, plant-based lunches …all built from the SAME core ingredients and one insanely versatile Asian High-Protein Dressing you’ll use all week long. Whether you're packing lunches for teens, trying to keep yourself fed during busy workdays, or just want to make healthy eating ridiculously easy — this video shows exactly how to batch-prep tofu, lentils, grains, veggies, and one mega-jar of dressing that transforms into different flavor variations. All five meals share 90% of the same ingredients, which means cheaper groceries, faster prep, and no wasted produce. If you’re trying to eat more whole-food plant-based — or you're packing lunches for someone who needs BIG calories and protein (hello teenagers!) — this system is a game changer. CHAPTERS: 00:00 - High-Protein Meal Prep 08:12 - Ways to Use the Ingredients for Lunches - Meal 1 09:31 - Meal 2 11:17 - Meal 3 11:58 - Ephraim’s Dressing 13:30 - Meal 4 14:14 - Meal 5 15:15 - Final Thoughts Asian High-Protein Dressing BASE SAUCE (Make 1 big jar — used all week) This works as: sauce, dip, noodle dressing, bowl topper, wrap drizzle. ½ cup hemp seeds ½ cup low-sodium tamari ¼ cup maple syrup ¼ cup rice vinegar or lime juice 3-4 cloves grated garlic or ½ tsp garlic powder 1 tsp ginger powder or 2 tsp fresh grated Water to thin to drizzly consistency Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.