Why One-Sided Sports Can Hurt Your Back | Pain Free Clinic

Do you play golf, tennis, baseball, or pickleball? These one-sided sports can overload one side of your body — especially your Quadratus Lumborum (QL), a key stabilizer in your lower back. In this video, Pain Free Health physiotherapist Dilraj Rattan explains: ✅ What the QL muscle does ✅ Why one-sided sports cause imbalance and back pain ✅ How QL overuse feels and common symptoms ✅ Real client examples from our clinic ✅ What happens if QL imbalance is ignored ✅ How to prevent and treat QL tightness through Physiotherapy, IMS/Dry Needling, Shockwave Therapy, and targeted exercise If you’ve been dealing with chronic low back pain, hip imbalance, or reduced power in sport, this video will help you understand how to fix it — and prevent it from coming back. At Pain Free Health Clinic, our physiotherapists specialize in: • Sports injury rehab • Core and spinal stability • Dry needling and IMS • Shockwave therapy • Clinical exercise programs 🏥 Visit us at: 👉 https://www.painfreehealth.ca 📍 Clinics in South Surrey, Langley, Richmond, and Ladner BC #PainFreeHealth #QLPain #LowerBackPain #PhysiotherapyBC #SportsInjuryRehab #DryNeedling #ShockwaveTherapy #GolfInjury #TennisInjury #PickleballInjury #BackPainRelief #SportsPhysio #QLMuscle #CoreStability #RichmondPhysio #LangleyPhysiotherapy #SouthSurreyPhysio #LadnerPhysio #ChronicBackPain #AthleteRecovery #PhysiotherapyCanada