Understanding Snapping Hip Syndrome - Why Your Hip Clicks, Pops, or Snaps

Do you feel or hear a clicking, popping, or snapping sensation in your hip when walking, running, squatting, or playing sports? You may be experiencing Snapping Hip Syndrome — a common but often misunderstood condition. In this video student physiotherapist Dilraj Rattan breaks down: ✅ What snapping hip syndrome is ✅ The 3 types of snapping hip (external, internal, intra-articular) ✅ Why it happens (tight muscles, weakness, instability, and compensation) ✅ Who is most at risk, including athletes and active individuals ✅ When snapping is normal vs when it becomes a problem ✅ How snapping hip is properly assessed and treated ✅ What you can do to prevent long-term hip and low-back issues Book an assessment or learn more about our services here: https://painfreehealth.ca/massage-therapy/?gad_source=1&gad_campaignid=22345850839&gbraid=0AAAAAo9fPj4Q4PxOhRyyU9MgAn4JIhpg6&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtte0NgyODtSw6Obc6HBe-IP7_SbsSzncFKIpaiXKv68LmpnSafa4sQaAqvDEALw_wcB Subscribe for more injury education and movement tips Leave a comment if you’ve experienced hip snapping — we’re happy to help