Understanding the Quadratus Femoris – The Overlooked Cause of Deep Hip and Buttock Pain

If you’ve been struggling with deep buttock or hip pain that feels like sciatica but hasn’t responded to typical treatment the Quadratus Femoris muscle might be the missing piece. In this video, our Pain Free Health physiotherapy team explains: ✅ What the Quadratus Femoris muscle is and why it’s important ✅ How it can cause deep gluteal or sciatic-like pain (Ischiofemoral Impingement) ✅ Common symptoms and how to tell it apart from piriformis or lumbar issues ✅ Physiotherapy techniques to relieve pain and restore movement ✅ Stretching and strengthening strategies for long-term recovery If you experience pain while sitting, walking, or rotating your hip — this deep gluteal muscle could be the key to lasting relief. 📍 Learn more at: https://painfreehealth.ca 📞 Book a physiotherapy session: South Surrey | Langley | Richmond | Ladner | New Westminster