Inhale Well-being, Exhale Anxiety - 'Loving Kindness' Guided Meditation

Join Tracey Murry, Ph.D., and Kaitlyn Heckel as Tracey guides you through another 'Loving Kindness' guided meditation from this week's episode of "Healthy State of Mind"! Please visit https://www.ochsner.org/healthy-state-of-mind?utm_source=youtube&utm_medium=video for resources, information, previous episodes, and more! To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services