🎯 Running on Ketones: My No-Carb Experiment at 56 (Fasted 7 Miles + Bloodwork Plan)

I’m not a YouTuber — I’m a coach and athlete experimenting with real systems that work. Today I ran 7 miles fasted after not eating since last night, fueled only by KetoneAid KE4. I’m starting a new self-experiment: training my body to use fat and ketones as fuel while reducing carbs and tracking my performance, strength, and recovery. At 56 years old, I’m still improving — qualified for the Boston Marathon (3:27), maintaining 1,000 testosterone levels naturally, and staying data-driven with WHOOP, Oura, and Garmin. This isn’t medical advice — it’s real-world testing. I’ll be tracking: • Speed, strength, endurance • HRV, sleep, body composition • Bloodwork: liver, kidney, testosterone, lipids I’m doing this because I coach people around the world through MorningCoach®, and to lead others, I have to live this at the highest level. If you’re interested in performance, longevity, or mindset — subscribe and follow the journey. 👉 Learn more: https://MorningCoach.com #ketones #fastedrun #marathontraining #over50fitness #morningcoach