I Completely Changed My Eating Habits to Lose Weight - And Lost 60 Pounds in 15 Months

When I stepped on the scale 3 years ago, I weighed 190 pounds. That was the wake up call I needed to start new habits to lose weight. Aside from exercise, I had to completely change my eating habits to lose weight, which meant cutting and limiting certain foods. #weightloss #weightlossjourney #healthylifestyle It took a lot of hard work, dedication, and consistency, but I'm 50 pounds lighter and healthier all because I stayed committed to my new habits to lose weight. Weight loss can be a rough journey, but it's always worth it in the end. Since I know many people may be starting their weight loss journey, or tweaking their existing weight loss journey, I wanted to share the top nutrition habits to lose weight that worked for me. I hope they help you as well. ____ Chapters: 00:00-1:21 - Intro 1:23-2:46 - Small meals 2:49-4:54 - Not eating after 8pm 4:56-7:26 - Low/No salt - unsalted nuts, plantains, 7:29-9:25 - Cutting out soda and juice entirely 9:29-12:27 - No fried foods 12:31-16:10 - Replacing local healthy sit-down spots over Fast Food restaurants